

UR
Training and Refreshment Goku
PHY
Introduction
Training and Refreshment Goku is a UR PHY card in DRAGON BALL Z DOKKAN BATTLE. Training and Refreshment Goku's class is Super.
Other PHY cards in DRAGON BALL Z DOKKAN BATTLE: 24-Hour Revival Super Saiyan 2 Goku (Angel), A Brand-New Super Attack Goku, A Capable Secretary Robelu, Accumulated Battle Experience Fasha, Accumulated Malice Frieza (Final Form) (Angel), A Despicable Move SS Goten Possessed (GT) and 519 more.
Stats
- HP641st of 2,65016,211
- ATK1069th of 2,65013,710
- DEF1733rd of 2,6508,122
At level 140, Extreme Z-Awakened and with every Hidden Potential route open (100%). Each bar is measured against the highest value in the DRAGON BALL Z DOKKAN BATTLE roster, and the place is out of every card with that stat.
Kit
2 stagesLevel cap 120, Super Attack level cap 10.
- HPLevel 120: 9,84855%: 11,04869%: 12,30879%: 12,48890%: 12,674100%: 13,088
- ATKLevel 120: 8,13255%: 9,33269%: 10,35279%: 10,53290%: 10,952100%: 11,132
- DEFLevel 120: 4,07155%: 5,27169%: 6,05179%: 6,23190%: 6,417100%: 6,831
Training and Refreshment
Leader SkillKi +3 and ATK & DEF +40% when HP is 30% or above
Kamehameha Barrage
Super Attack, 12 KiCauses supreme damage to enemy and raises DEF by 30% for 3 turns
- Multiplier
- 250% at level 1, 430% at level 10
Saiyan Intuition
Passive SkillThe less HP remaining
- ATK & DEF
(up to 120%)
When HP is 10% or less
Fully recovers HP
- ATK & DEF
Link Skills
- Z FightersLevel 1: ATK +15%Level 10: ATK +20%
- All in the FamilyLevel 1: DEF +15%Level 10: DEF +20%
- The Saiyan LineageLevel 1: Ki +1Level 10: Ki +2 and ATK & DEF +5%
- Turtle SchoolLevel 1: ATK & DEF +10%Level 10: Ki +2 and ATK & DEF +20%
- KamehamehaLevel 1: ATK +5% when performing a Super AttackLevel 10: ATK +10% when performing a Super Attack
- Prepared for BattleLevel 1: Ki +2Level 10: Ki +2 and ATK & DEF +5%
- Shattering the LimitLevel 1: Ki +2Level 10: Ki +2 and ATK & DEF +5%
Categories
Planet Namek Saga, Low-Class Warrior, Pure Saiyans, Goku's Family, Kamehameha, Saviors, Turtle School, Bond of Friendship, Bond of Parent and Child, Earth-Bred Fighters
Level cap 140, Super Attack level cap 15. EZA released 23 September 2021.
- HPLevel 140: 12,97155%: 14,17169%: 15,43179%: 15,61190%: 15,797100%: 16,211
- ATKLevel 140: 10,71055%: 11,91069%: 12,93079%: 13,11090%: 13,530100%: 13,710
- DEFLevel 140: 5,36255%: 6,56269%: 7,34279%: 7,52290%: 7,708100%: 8,122
Training and Refreshment
Leader Skill"Turtle School" Category Ki +3 and HP, ATK & DEF +77%; or all Types Ki +3 and HP, ATK & DEF +40%
Kamehameha Barrage (Extreme)
Super Attack, 12 KiCauses supreme damage to enemy and raises ATK & DEF by 30% for 3 turns
- Multiplier
- 220% at level 1, 500% at level 15
Saiyan Intuition
Passive SkillBasic effect(s)
- ATK & DEF 120%

The less HP remaining
- ATK & DEF
(up to 120%)
At the start of each turn
ATK & DEF 20%
(up to 60%)
When HP is 30% or less
Fully recovers HP
- ATK & DEF 120%
Link Skills
- Z FightersLevel 1: ATK +15%Level 10: ATK +20%
- All in the FamilyLevel 1: DEF +15%Level 10: DEF +20%
- The Saiyan LineageLevel 1: Ki +1Level 10: Ki +2 and ATK & DEF +5%
- Turtle SchoolLevel 1: ATK & DEF +10%Level 10: Ki +2 and ATK & DEF +20%
- KamehamehaLevel 1: ATK +5% when performing a Super AttackLevel 10: ATK +10% when performing a Super Attack
- Prepared for BattleLevel 1: Ki +2Level 10: Ki +2 and ATK & DEF +5%
- Shattering the LimitLevel 1: Ki +2Level 10: Ki +2 and ATK & DEF +5%
Categories
Planet Namek Saga, Low-Class Warrior, Pure Saiyans, Goku's Family, Kamehameha, Saviors, Turtle School, Bond of Friendship, Bond of Parent and Child, Earth-Bred Fighters
Best leaders
Top 16Each row is what that leader skill gives this card from the start of battle, at the leader's highest Extreme Z-Awakening. Boosts that need a condition in battle are left out.
Maximum-Power Battle Super Saiyan 4 Goku (DAIMA)Ki: +3HP: +250%ATK: +220%DEF: +220%
Spirited Showdown Super Saiyan 4 Goku (Mini) (DAIMA)Ki: +3HP: +250%ATK: +220%DEF: +220%
Incomparable Radiance Super Saiyan Goku + Super Saiyan Vegeta (Angel)Ki: +3HP: +250%ATK: +220%DEF: +220%
Furious Fighter's Immense Power Super Saiyan GokuKi: +3HP: +220%ATK: +220%DEF: +220%
Demonic Fighter Wielding Forbidden Power TurlesKi: +4HP: +200%ATK: +200%DEF: +200%
A Soul Pumped Up in Battle GokuKi: +4HP: +200%ATK: +200%DEF: +200%
Earth's Dominant Elite YamchaKi: +4HP: +200%ATK: +200%DEF: +200%
Supreme Tree of Might TurlesKi: +3HP: +200%ATK: +200%DEF: +200%
Unpredictable Powerful Technique PaikuhanKi: +3HP: +200%ATK: +200%DEF: +200%
Decisive Strike of Rebellion VegetaKi: +3HP: +200%ATK: +200%DEF: +200%
All-Out Super Attack Super Saiyan Gohan (Teen)Ki: +3HP: +200%ATK: +200%DEF: +200%
Next-Generation-Guiding Turtle School Master RoshiKi: +3HP: +200%ATK: +200%DEF: +200%
Battle Against the Fate of Annihilation BardockKi: +3HP: +200%ATK: +200%DEF: +200%
Relentless Charge of Rage Super Saiyan GokuKi: +2HP: +190%ATK: +190%DEF: +190%
Relentless Super Power Super Saiyan 4 Goku (DAIMA)Ki: +3HP: +200%ATK: +180%DEF: +180%
Battle to Protect Hope Super Saiyan GokuKi: +3HP: +200%ATK: +180%DEF: +180%
Linking partners
Top 16The cards that share the most Link Skills with this one, newest first among equals.
Super Gravity Training Goku6 shared links
A Fight for the Ages Goku (UR Super AGL, 2026)5 shared links
Limit-Shattering Showdown Goku5 shared links
Cheerful Young Ones Goten (Kid) & Icarus Jr.5 shared links
Full Power Transformation Super Saiyan Gohan (Teen)5 shared links
Off-the-Charts Combat Ability Super Saiyan Goku (GT)5 shared links
Soaring Flying Nimbus Goku5 shared links
Furious Counterattack Goku5 shared links
All-Out Showdown! Goku (Dokkan Butoden)5 shared links
Potent Super Attack Goku (Kaioken)5 shared links
Daily Training Goku5 shared links
Limit-Shattering Saiyan Goku4 shared links
Power Level That Surpasses the Elite Goku4 shared links
Companion from the Old Days Goku (Mini) (DAIMA)4 shared links
A Fight for the Ages Goku (UR Super AGL, 2025)4 shared links
Fair Weather and Sunny Soul Gohan (Kid)4 shared links
Ki multipliers
- Normal attack and Super Attack damage0 Ki: 40%4 Ki: 100%12 Ki: 135%
Hidden Potential
55% is every route's open branch, reached with Potential Orbs alone. Each copy of the card used on the board opens one locked gate and the two branches behind it, so four copies take it to 100%.
- 55%Copies used: 0HP: +1,200ATK: +1,200DEF: +1,200
- 69%Copies used: 1HP: +2,460ATK: +2,220DEF: +1,980
- 79%Copies used: 2HP: +2,640ATK: +2,400DEF: +2,160
- 90%Copies used: 3HP: +2,826ATK: +2,820DEF: +2,346
- 100%Copies used: 4HP: +3,240ATK: +3,000DEF: +2,760
Hidden Potential skills on the board
- Type ATK Boost+10 levels
- Type DEF Boost+10 levels
- Super Attack Boost+10 levels
- Recovery Boost+10 levels
- Choose one of Combo Attack +3, Critical Hit +32 squares
- Choose one of Critical Hit +3, Evasion +32 squares
- Choose one of Combo Attack +3, Evasion +32 squares
- Choose one of Type ATK Boost +5, Super Attack Boost +51 square
- Choose one of Type DEF Boost +5, Recovery Boost +51 square
- Choose one of Combo Attack +3, Critical Hit +3, Evasion +31 square
- Combo Attack+5 levels
Awakening
Dokkan Awakens from Super Gravity Training GokuGet Awakening Medals in the "3rd Anniversary! STA Consumption Campaign."Extreme Z-Awakening medals
7 steps- EZA 1Level cap: 125SA cap: 10Medals:
Goku [Bronze]×3 - EZA 2Level cap: 125SA cap: 11Medals:
Goku [Bronze]×5 - EZA 3Level cap: 130SA cap: 11Medals:
Goku [Bronze]×7 - EZA 4Level cap: 130SA cap: 12Medals:
Goku [Silver]×10 - EZA 5Level cap: 130SA cap: 13Medals:
Goku [Silver]×30 - EZA 6Level cap: 135SA cap: 14Medals:
Goku [Gold]×30 - EZA 7Level cap: 140SA cap: 15Medals:
Goku [Rainbow]×30
Other cards of this character
24
Limit-Shattering Saiyan Goku
Strength Achieved via Training in 100x Gravity Goku
Power Level That Surpasses the Elite Goku
A Fight for the Ages Goku (UR Super AGL, 2026)
Limit-Shattering Showdown Goku
A Fight for the Ages Goku (UR Super AGL, 2025)
Righteous Heart Raised on Earth Goku
Rage Against Earth's Invaders Goku
Light That Defends the Green Planet Goku
World Beyond the Clouds Goku
Fighting Spirit to Overcome Adversity Goku
A Soul Pumped Up in Battle Goku
Culmination of Thousands of Thoughts Goku
Turbulent Final Battle Goku
Showdown for the World's Strongest Goku
Growth in Body and Mind Goku
A New Story Unfolds Goku
Soaring Flying Nimbus Goku
Furious Counterattack Goku
Reunion in the Rain Goku
Revival for the Entire Universe Goku
Righteous-Hearted Saiyan Goku
The Final Trump Card Goku
Pinnacle of Fury Goku
How to get Training and Refreshment Goku
Reward in the past event "3rd Anniversary! STA Consumption Campaign"
More PHY cards
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A Brand-New Super Attack Goku
A Capable Secretary Robelu
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A Despicable Move SS Goten Possessed (GT)
A Dream to Be Fulfilled Android #17
A Future Forsaken Android #17 (Future)
Agent of Destruction Syn Shenron
Aggregate of Rage Majin Buu (Pure Evil)
Aiming for the Top Super Saiyan 2 Goku
Aiming for the World's Top Pamput



