GODDESS OF VICTORY: NIKKE story · Brief Encounters
Fitness Club
15 scenes, 1,565 lines
1. Hardbody Project
77 lines
Hello~! My lovely Lupins☆
Welcome back to my channel, where I show you all the world of Shopaholics Anonymous!
Sorry to all those who were expecting today's stream to be about shopping, but I've got something very special prepared for everyone.
But what, exactly? It's...
Super special exercise edition! Get the laziest Nikke in Tetra, and make it the best body possible!
What's more, we've got the Ark's first very own personal trainer joining us today! Say hi to Rumani!
Anything you'd like to promote? Perhaps the newly opened gym?
Hi, I'm here to gather members who aren't afraid to pump some iron.
It's a pleasure to be here.
So, who is the lazy Nikke I'll be helping today?
Hmmm, let's see...
Perhaps we should hold a vote.
All right Lupins, make your voices heard!
Who is the laziest Nikke from Tetra Line?
Well, it seems to be unanimous.
I expected you would all vote for her.
So I have brought her here! Please welcome our special guest, who slept in until 5pm today!
Seems our guest is a bit lethargic... what should we do?
That's it! Let's put a prize into the mix.
If Exia puts in enough time at the gym,
she'll be going home with the latest gaming console, the Tetra Station Final Quest Edition. It's been flying off the shelves lately, so it's tough to find!
All righty then... I'll do what I can.
Excellent! Now that our participant has some pep in her step, let's st... No, before that,
let's go to commercial.
Amino 606, the perfect pre and post-workout protein supplement.
Try it today! You won't be disappointed!
A while later.
Since it's the first day, let's go easy.
First we'll stretch, followed by 20 pushups, 20 squats, and 20 burpees...
5 sets.
That'll make a nice even 100. All good?
Our guest is throwing in the towel already! We can't have that.
Of course, I came prepared in case this happened.
So, I've brought our second guest.
Hello. Commander here.
Very nice! Any words of encouragement for our Nikke friend here?
Come on, up and at 'em! Do you want that console or not?
The more in shape you are, the longer you'll be able to play games.
You've got a real look of determination now!
In that case, allow me to demonstrate the exercises. First up are pushups.
Rumani gets down on the ground and straightens out her body.
One, two. One, two.
Your arms should be at a 90 degree angle.
Your hips shouldn't be any higher or lower than this.
Exia lies flat on the ground,
straightens out her body, and...
*Falls down*
...
It's okay. That happens to everyone the first time around.
Let's do it again. This time, clench your stomach.
One, two...
*Falls down*
Hmm. Let's try with your knees on the ground.
*Falls down*
How about we just try to hold ourselves up? No moving up or down.
*Falls down*
...
Exia runs away.
... Should I go get her?
She... er...
has a long way to go.
Indeed.
However, this is a one month program.
I'll head to her room tomorrow and give her some exercise equipment.
!!
2. Suspicious Girl
89 lines
Coach, is that you?
Epinel and Folkwang are huddled together. They stare off intently into the distance.
What are you two doing?
Oh...um, we're just...
We're tracking a suspicious individual.
Who?
Over there. She came to the gym, but hasn't worked out at all. She just keeps starting at us...
I look at where they are pointing.
...
Ether?!
Hey, you. The Nikke with the long hair.
Huh? Me?
Oh, um...I guess it is a little hot, for me at least!
I don't tolerate the heat very well so even a little movement gets me going. Oh boy, I really am sweating...
So you're the Nikke who's always sweating.
I've heard about you, but it's fascinating seeing it live and up close.
So you just move a little bit and then the waterworks start up, huh?
Which company are you from?
Uh... Tetra Line.
Too bad. If you were from our company,
I'd have gotten permission from Syuen to tinker around with you a bit.
What are you doing?
Then I suggest you start burning muscle and stop giving others the eyeball.
Oh, that? I'm sorry.
Consider it an occupational hazard.
It's my job to observe others and develop drugs tailored specifically to them.
Yeah, you interested?
Of course! You can make anything under the proper research environment.
How would you go about developing a drug like that?
First, I'd gather people
who say they have an incurable disease.
Then I'd give them some medication, a few injections, and see what happens. Why?
Are you interested?
Wow, treating an incurable disease! That's wonderful!
Precisely! Isn't that right, No. 7?
...
Of course.
No.7 is my special test subject.
They're one of my most precious test subjects. I hope one day that they'll grace my operating table.
So... if I don't let you take Folkwang, you'll use the Commander as a test subject?
Most likely.
... I knew it.
It really is a shame no one has examined you properly. Would you like me to contact Tetra and ask if I can take you on as a test subject?
!!
Me? A test subject?
Precisely.
Er... well... that doesn't really work for me...
If you're not going to work out, I'll have to ask you to leave.
This is a gym, not a recruitment area for new test subjects.
I'm not going anywhere. This is a public facility, and I have as much right to be here as you do.
Epinel takes out her board.
Right now?
Epinel pulls at Folkwang's arm.
Hey! Do you really want to leave that badly?
Yes.
Stop pulling! My arm is gonna pop out! Owwww!
Epinel rides off on her board, dragging Folkwang alongside her.
You may have taken it a bit too far.
They're the ones who treated me like a mad scientist and got scared.
I just had some fun playing up the part.
And I wasn't entirely joking.
You weren't?
I was very serious about wanting her as a test subject.
!!
She's a very unique case, which peaks my interest.
And I let her slip through my fingers... What a shame.
...
3. Lose. Good. Fight.
78 lines
Pssh, there's no way you can win here.
Have you forgotten?
I may not look like much, but no one, and nothing, can penetrate my defenses. Nothing gets past me!
Hardy har har.
I don't know how it happened, but Noah and I are having a sports showdown in the gym, and I'm getting my butt handed to me on the badminton court.
So tell me, how does it feel to lose?
I want a rematch tomorrow.
Oh, you want to go another round? I'm never one to turn down a challenge. Besides, I'm looking forward to wiping the floor with you again tomorrow!
If you're afraid it'll be too difficult, I'll show some mercy and let you bring a teammate along with you, hee hee!
...
The next day.
Me too.
I appreciate your enthusiasm. I can't believe you actually brought a teammate with you.
Worried you won't be able to defeat me solo? Hehe...
Hello there! My name is Ann!
You don't look like you'll pose much of a threat either.
You two don't stand a chance. You're both gonna be so embarrassed when you lose two against one!
Don't get too cocky.
Wowzers, you look really strong!
Ann, all you've got to do is hit and keep hitting the shuttlecock over to the other side.
Okay, got it!
All right, let's begin.
Fine by me.
I'm just sad that this will be over so quickly. Ready or not, here it comes!
Just as she finishes speaking, Noah lobs a serve. The ball flies to our side at seemingly supersonic speed.
Ann!
On it!
*Pow*
You managed to return that? This might not be so boring after all, hee hee!
*Pow pow pow pow*
The two Nikkes hit the shuttlecock back and forth.
5 minutes later.
Hey! How come you're not trying to swing?
I haven't had a chance to...
Argh! If you're just going to stand there and get in the way, then scram!
I step off the court.
*Pow pow pow pow*
You're pretty good!
Really? Do you think so?
Nothing to write home about, but at least you're a worthy opponent.
*Pow pow pow pow*
Keeya!
Hehe!
Ann and Noah continue to go tit for tat.
Time out! How are you not worn out?!
Are you feeling a little tired?
N-no! I was just worried that you might be tired, that's all.
Wow, that's so thoughtful of you! Sure, we can take a breather.
You were right on the money, Teacher. All I have to do is keep my eyes on the shuttlecock, and the rest is easy!
*Pow*
Noah smashes the ball at full force. The ball hurdles towards Ann at near-light speed.
*Pow*
!!
*Pow* *Puff*
...
...
... Ann wins.
That's impossible... this pipsqueak beat me?!
Good game.
Who's the loser now?
We're not done here!
What?! You watch your mouth!
I'm not out of the game just yet!
One more round.
Sure, that'd be fun!
Noah clenches her racket, panting heavily.
Something tells me this match won't be over anytime soon.
4. Hero Training
67 linesCome on, one more!
Gahhhh...!
That's it! Gimme one more!
I can't...!
The barbell I am holding is too heavy!
It feels as if it is going to crush me.
*Grab*
Come on now, string bean! You're telling me you can't lift that?
And you call yourself my sidekick? For shame!
Laplace holds up the barbell I am holding.
*Whoosh*
*Crashhh*
Laplace hurls the barbell through the nearest window, shattering the glass.
...
Don't be too hard on yourself. You're just not ready for barbells yet.
Besides, this kind of exercise is useless. What you need is my patented Get Ripped Like a Superhero program!
You wanna join too, Rumani? Follow me, then!
You shouldn't interfere when someone is holding up a barbell.
I shouldn't even have to mention this, but you shouldn't throw barbells either.
It's okay. I calculated it all out beforehand.
...
Laplace, when you were holding up that barbell, I noticed you seem to lean to one side.
That means the weight is unevenly balanced and you're not properly simulating both sides of your body.
...
You don't know the first thing about training, do you?
Please! I live and breathe training!
You've gone and made her upset.
That's a wonderful idea! I just hope your jaw doesn't hurt when it hits the floor.
A moment later.
Don't straighten your legs until the very end, otherwise, you'll damage your knees.
Any hero worth their salt can endure it!
The most dangerous thing is using your strength without thinking. Otherwise, you're just asking to get injured.
Hm, hmmmm...!
... Okay. Next.
A moment later.
You have to lift it up higher. Your elbows need to be completely straight.
Urgh... my arms won't go that high...!
*Snap*
A moment later.
It's fine. You know now, and that's what's important.
That's right.
Then why are you even training?
Why shouldn't I?
... Muscles only grow in the body before the ninth generation.
Laplace's cry of despair echoes throughout the Fitness Club.
5. A Healthy Mind
170 lines
Pit-Pit Boss...
Noir?
What are you doing at the gym?
Noir holds up a flyer emblazoned with the words:
"Slim Down In Only 30 Days!"
But, Noir...
I know, I know.
After the 8th generation, you cannot change the shape you were originally assigned.
Still,
I want to at least try...
Hi, Privaty...
What you doing here, Privaty?
...
I've always been a gym rat...
*Whoosh*
A flyer falls from Privaty's hand and lands on the floor.
It is the same flyer that Noir was holding.
...
Seeing Noir and Privaty's behavior makes me feel like I should do something to help.
All right then, why don't we all work out together?
So you're gonna be our personal trainer?
I guess I could imagine worse things.
All right, looking forward to it.
First up, we've got chest exercises.
Got it!
Let's do it.
You puff out your chest, grab the bars on both ends, then bring them towards the center of your body.
Perfect.
Noir, you try on the next machine.
...
...
Um... Pit Boss...
I can't bring it all the way to the center because of my... well, you know...
I-is it okay if I bring it in this far?
Due to an abundance of certain feminine assets, Noir was unable to pull the bars all the way to the center of her body.
...
How about we try another exercise?
Okay, let's!
Let's do push-ups.
Lay down on the floor and spread your arms shoulder-width apart. Then, all you've got to do is push yourself up and down.
You've got to keep your back straight, and not let yourself slump.
Nice posture, just like before.
Your turn, Noir.
...
...
Um...
my... er... my chest keeps hitting the ground first, and it's really cold.
Is it okay if I just go down this far?
... Moving on.
This time, I decide to do leg presses, which have nothing to do with the chest.
Ha! This time you won't be able to pin the blame on those zeppelins of yours.
Just sit back and watch, Noir.
Okay.
You could get a job at a gym if you wanted, Privaty.
All right, Noir, put your back into it this time.
You got it!
Lean back...
Push with my legs...
... *Gasp*
Phew...
Urgh...!
Puff...
Pit Boss,
is this right?
I can't see my feet from this angle.
Ooof...
...
...
This is more complicated than I thought it would be.
Erm... no, not at all!
Although there are two very absurd reasons why you can't pull off these exercises...
...
If we go on like this, Noir will lose what little confidence she has.
Surely there must be something...
...!!
Noir, how about you try that?
Right. You climb up the rope, touch the ceiling, and come back down.
It doesn't seem easy.
I'll sit this one out.
Noir grips onto the rope with a look of determination.
Go-going up!
Noir grabs the rope in a familiar posture and starts to climb up.
...!
The rope shakes to and fro as Noir clambers up.
You're almost there, Noir!
You can do it!
Noir doesn't give up and keeps climbing.
She's done it.
Noir makes it all the way to the top of the rope, stretches out her hand, and touches the ceiling.
Wow!! Incredible!!
Very cool!!!
The sound of shouts and claps echoes through the gym.
Other gym-goers start to cheer Noir on for her achievement.
Noir scampers down the rope, blushing.
So, what exercise should we do next?
Are you sure?
Yeah.
I don't actually want to be like Blanc.
I just didn't have any confidence in myself.
But, after all these exercises,
I feel like I overcame a real hurdle.
I feel healthier mentally, not just physically.
Thank you, Pit Boss!
And you too, Privaty.
You taught me a lot as well.
I realized I'm not all that and a bag of chips.
Let's compete fair and square next time!
O-okay!
I leave the gym together with Noir and Privaty, who both look relieved.
6. A.C.P.U. Exercise Begins
90 linesAs it had been quite some time since I'd worked out, I decided to hit the Fitness Club.
No, that's not it!
*Thud*
Ow... that hurts.
*Sigh*
I'm ready!
What are you all up to?
Hello, Commander.
Since Quiry is a new addition to the team, we thought that working out together would be a good team-building exercise.
I'm putting my best foot forward!
That's a good mindset, Miranda.
You're all getting me inspired right now.
Would you like to join us, Commander?
Is that okay?
Well... that wasn't part of my original plan...
Sure it is. If you join us, we'll all be bound to work harder.
It's good to be spontaneous sometimes.
It'll be fun if we all work out together!
Okay, let's do it.
What kind of exercise should we start with?
Sounds good to me.
Same here.
How about you, Quiry? You okay with that?
I'm fine with it.
Quiry addresses her response to the pile of towels lying next to Poli.
All of us head to our respective treadmills.
Do we press this button to start?
Yep, that's the one.
*Beep*
And this button adjusts the speed.
*Beeep*
*Beeeeeep*
Gaaah!
*Thud*
Ouch...
Quiry's treadmill went berserk!
I just wanted to turn it on...
You'd already pressed the power button.
The one next to it is to increase the speed.
If you keep slamming it down like that, not even Nepenthe would be able to keep up with that pace.
Oh... gotcha...
Are you okay?
Offer your hand to Quiry to pick her up.
I can see the Commander clearly too!
*Sigh*
You don't have to point out the obvious, Miranda.
Anyway, how about we scrap cardio for now and move onto some strength training?
We all head over to the dumbbells.
How does everyone feel about the shoulder press?
Are you saying shoulder presso? Never heard of it before. Is that a new kind of coffee?
It makes sense that you haven't heard of it before... considering that kind of coffee doesn't exist.
It's the name of an exercise.
It is?
*Sigh*
Is this how you do it?
With one hand, Quiry clumsily lifts the heaviest dumbbell she could find.
Careful!
*Thud*
Ouch...
Quiry, are you okay?
I guess it's my turn now.
How about some simple bodyweight exercises?
Body weight exercises?
Yeah. Quiry's eyesight won't be a detriment, and it'll be easier for us to all do it in unison.
That's a good idea!
I'm on board.
Are bodyweight exercises easier...?
At the very least, nothing will collapse or fall over.
We proceed to start doing squats.
*Thud*
...
*Sigh*
That doesn't mean you should go all the way down until you fall over.
I can't see much of anything. Should I just follow Miranda?
*Thud*
Ow... my butt hurts.
...
I think I picked the wrong day to work out.
7. Rabbit and Lion
119 linesThis is the place.
Do you think it's okay?
Wow, it's huge!
If I practice running here in this outfit,
I might end up really becoming a rabbit!
The path to being a true bunny is a long and arduous one.
How come the door is locked, though?
*Grrrrrrrrrrr*!
Timi?
Huh?
It's Zoo Keeper and Alice?
What are you two doing here?
How'd you get in here anyway? I thought I locked the door.
We wanted to use the gym, so I used the master key.
Hello, Lion Lady.
Come again?
Alice wants to practice running like a real rabbit does.
Could we use the gym today?
Oh boy, what a pickle.
Today is the day Timi exercises, so I booked the gym for the entire day.
We don't mind if you two join us,
but a lot of people get scared of Timi.
Timi doesn't exercise at the shelter?
This week is for the smaller animals to exercise.
Timi needs to exercise daily, but he's scared stiff of the other animals.
On the other hand, if I were to put off his exercise, I feel that would make him really stressed.
So, every once in a while, I book the gym to get a workout in.
I see. I didn't know.
It's okay, I'm not scared of Mr. Lion.
Besides, I'm a rabbit now, so I'm sure we'll have plenty of fun together!
You see?
Do you wanna play with me today, Mr. Lion?
Alice starts towards Timi.
*Grrrr*?
*Grr*
*Whimper*
Timi cowers behind Leona.
Huh? What's wrong?
*Whimper*
I certainly didn't expect this...
Hmm...
Because of his size, Timi always has a hard time finding people to play tag with.
Would you be up for that?
??
Alice grabs Timi's front paws for a moment, then takes off running.
*Grrrr*!
Come on, Mr. Lion! Try and catch me!
*Roooooar*
...
Timi's roar sounds more like a howl.
It should be okay... right?
I think so...
After a bit of time passes, Timi eventually stops whining,
and in no time at all, he and Alice are joyfully prancing about.
Should I?
Okay, try and catch me, Timi.
I take off sprinting as fast as I can, but...
*Grrr*!
Agh!
Timi pounces on me as soon as I begin.
Hahaha! Did you really just try to outrun Timi, Zoo Keeper?
Emphasis on "try".
My turn!
Alice takes off like the wind,
frolicking along excitedly with Timi.
Rabbits sure are fast...
Come on, Mr. Lion, faster!
*Grrrrrr*!
They both seem to have boundless energy.
Here, come sit beside me, Zoo Keeper.
Thanks to Alice, I think I'll have some spare time to rest.
I suppose you're usually the one doing the running?
Yeah.
It's not really my thing, though. I prefer using the treadmill or playing frisbee instead.
Sounds like the members of Happy Zoo are a tough bunch.
I'm really happy seeing someone who absolutely adores animals.
It makes me feel like our efforts aren't in vain.
Before we know it, night has descended.
Thanks for coming today, Zoo Keeper.
Don't mention it. I barely did anything.
You too, Alice. Thank you.
Zzzzz...
Grrrr...
Alice and Timi are both collapsed in a pile, leaning against each other, sound asleep.
Looks like their fatigue caught up with them once they stopped moving.
They're both out like a light.
Not surprising considering they've been running all day.
H-huh...? Rabbity?
Did you sleep well?
I wanted to thank you for coming today, Alice.
It's been a long time since I've seen Timi so excited.
If you can, we'd love to have you come around again to play with him.
Sounds like a plan.
Yahoo!
With that, the lion and rabbit's playdate comes to an end.
8. Bodyweight Exercises
77 linesIt's been a while since I last got some exercise, so I decide to head to the gym.
H-hi, Teacher!
Hi, Zwei.
Are you here to work out?
Yeah.
Keeping yourself fit is important for performing well academically,
but Teacher...
Um... can you perhaps guide me on how to work out?
Hmm?
Actually, this is my first time exercising on my own.
At the school, the teachers always tell us what to do,
so all I had to do was follow along.
But here, I'm not quite sure what I should be doing.
And to be honest, all of this equipment looks quite unfamiliar to me as well.
In that case, how about starting with bodyweight exercises?
Gah!
Centi?
When did you get here?
I've been working out here for a while now!
I guess you missed me tucked away in the corner!
Anyhow, starting with bodyweight exercises could be a good way to kick things off for you.
Like what?
Centi gets into a traditional push-up position,
and then lifts her body horizontally, supporting herself only with her hands.
Amazing!
You consider that a basic move?
Zwei, filled with enthusiasm, gets into a push-up position,
and attempts to lift her legs up off the ground.
*Thud*
Ouch...
Are you okay?
I'm fine. Let me try again!
*Thud*
One more time!
Zwei tries to imitate Centi's posture several more times
but continually fails when trying to lift up her legs.
*Huff, huff*
This move seems quite advanced.
Do you have anything easier?
Centi lies on a bench and grabs the end of it with her hands.
She then lifts her lower body up into the air until it is nearly vertical.
No way!
Is this really easier than the planche?
Filled with a renewed sense of eagerness, Zwei attempts to copy Centi's pose.
Lifting up her lower half, however, proves difficult.
*Huff, huff*
Centi continues to cycle through her impressive bodyweight exercises,
but Zwei hasn't been able to mimic a single one perfectly.
T-Teacher... *Huff, huff*
I *huff* thought I was doing all right at P.E. in school,
but after my performance here today... *Huff*
I realize how *huff* mistaken I was.
I've got to get into the habit of coming here and working out.
Th-thanks!
Once Centi and Zwei finish talking, they resume their impressive bodyweight exercises.
Wouldn't it be better to start from the basics?
My proposal goes unheard.
9. Nepenthe's Exercises
87 linesIs that everyone?
Yes.
I think so... Ugh, it's so hot.
The reason I asked you all to gather here is simple.
I want each of us to show Gym Rat the appeal of our workouts.
Show Coach? Why?
I don't think that's necessary...
Oh no, it's quite necessary.
This is exactly the kind of situation that Nepenthe exists for.
Having said that, I don't know everything there is to know about exercise.
So while I always want to teach you more, there are times when I can't.
That's why I think it'd be invigorating for all of us to learn about different types of exercise.
... All right.
Then, Epinel, if you would.
Okay.
As you already know, Coach, I'm a big fan of skateboarding.
It's mainly an aerobic exercise that really boosts your stamina.
It requires significant core strength to maintain your posture, and your lower body strength to keep your balance.
But the most important thing?
You can actually have fun while you're at it.
Epinel sets off on her board and does a quick lap around the gym.
Her joyous expression in the wind is so infectious that it puts a smile on everyone's faces.
That was an amazing introduction, Epinel.
That'd be enough to stoke anyone's interest in skateboarding.
Yeah, that was great. I'm actually tempted to go skate on the board right away.
Thanks, I appreciate that.
Folkwang, you're next.
Phew... Okay,
so running is my go-to exercise.
It's great for building strength, endurance, and even helps with stress,
but you probably already know all that. So let me tell you what I love about it personally.
Whenever I run and work up a sweat, the perspiration has a nice cooling effect on my skin.
Plus, running clears my mind completely.
All those pesky thoughts about being too hot or sticky just vanish.
I absolutely live for that feeling... Whew...
Oh, and don't forget to take some supplements too! About 20 capsules shou—
Folkwang.
... No, you should only take them in moderation.
That's better.
That was a lovely introduction to running,
excluding that last bit about the supplements.
My precious supplements...
I feel like going for a run right now while listening to my favorite song.
Thanks for saying that, Coach.
Now, it's my turn.
I know that it can be hard to get excited about going to the gym,
especially when it's compared to these other unique and novel exercise methods.
But!
There's nothing quite like a gym workout to put both my strength and endurance to the test all at once.
The rush of flawlessly executing a set,
the sense of achievement when lifting more weight than the day before,
and the joy of setting your own pace.
That, to me, is the true definition of exercise.
Folkwang, Epinel. What do you two think?
That's precisely the point! That's when you overcome your limits.
It's so tough. I always sweat so much that it makes gripping the dumbbells and barbells really difficult...
That's why I made custom gloves and straps for you.
...
...
There's definitely a certain charm to working out at the gym... even if it is tough.
Coach, what are you doing?!
If you say that, Rumani will—
Huh? Did I say something wrong?
I knew you'd agree with me, Gym Rat.
How about we start with some skateboarding, follow it up with a run,
and then wrap it up with a gym workout?
Wha... Why are we doing all three?
It seems like you're really interested in all three of our exercises.
Once you show an interest in physical activity, it's best to jump straight into it.
... So we have to work out right now?
That's right.
We'll be joining you, of course.
That way, we can all motivate each other while we exercise.
...
...
...
... All right.
For the rest of the day, we're held hostage by Rumani and forced to exercise continuously.
By the time we reach the final workout at the gym, the intensity is enough to make me kick myself for speaking out earlier.
10. Stress Management
157 lines
Thanks for coming to the gym with me today, Commander.
Sure thing. I need to get some exercise in, anyhow.
*Zing*
Oh, hi Gym Rat.
Hello, Rumani.
Have you been keeping up with your exercise routine?
I haven't seen you at the gym all that much lately.
I've been working hard at it.
I'll get back at it soon enough.
Really?
If you're lying, I'll make you do 1000 burpees later.
I knew it.
Stay for a while and give me 1000 burpees before you go.
...
Mana, you signed up for group training today, yes?
Hmm... But doesn't your body technically not require any exercise?
That's correct,
but I've been under a lot of stress lately.
I heard that exercising helps relieve tension, so I came to get a few pointers.
Do you find yourself stressed on a regular basis?
Yeah, I even felt high-strung on my way to the gym just now.
Oh dear.
Well, if you want to alleviate your stress, exercise is your best bet.
Whenever I personally start feeling stressed, I do a light 10-hour workout,
and it works wonders.
...
Anyway, you've come to the right place.
Our center has special equipment designed exclusively for Nikkes.
Have you ever exercised before?
It's okay. You've got me as your trainer, plus Gym Rat assisting.
He knows a lot about physical fitness, so he'll be able to help you out.
Isn't that right, Gym Rat?
Hit a profile chest pose.
Show off biceps.
Huh? I think you've lost some muscle definition.
Maybe it's because of the clothes you're wearing?
I'll give you a proper post-workout once-over with your clothes off.
Er... that's not exactly the reaction I was going for... but okay.
Now then, let's get started.
We'll kick off with some light stretching.
Rotate your hands, followed by your ankles. Then the knees and neck.
Mana and I follow Rumani's lead and stretch.
The first exercise we're going to do is what we call a leg raise.
You lift up your legs while keeping your core engaged, then rinse and repeat.
It can be pretty intense trying to lower your legs slowly,
but it gets much easier when you raise them.
??
Try it out for yourself and you'll see what I mean.
...
Let's get to it.
First, lie down on the mat and press your back against the floor. Then lift your legs...
And slowly lower them.
Got it.
You need to lower your legs a little more.
But they're already so low...
A little more.
Urgh...!
You too, Gym Rat. Get your legs lower.
Hnrrrgh!
Be sure to keep your back pressed against the floor.
Huff!
Puff!
That's it! Now lift your legs again.
Whew...
*Gasp*
How does it feel, Mana? Not bad, right?
Hmm... I'm not sure.
And your stress? Are you feeling better?
I can't really tell...
Really? It's probably because you've only done one rep.
Since it's your first time, let's go easy and do 10 sets, 10 reps each.
By the end, your stress will be completely gone. I guarantee it.
...
...
Soon after.
*Slump*
*Gasp, gasp*...
*Huff, huff...*
All right you two, no rest for the wicked! Let's head straight into the second exercise:
The leg press.
Have you heard of it?
No, I haven't.
We'll be using this machine here. I'll explain and show you how to operate it.
If we're keeping it simple,
all you do is lie down on top of the machine, and push the board with your legs.
*Whoosh* *Whoosh*
Rumani starts to do leg presses.
Huff! Huff! Like this! Push with your legs! And put your back into it!
The more I handle heavy weights, the more my stress seems to fade away.
Even now, I can feel it dissipating.
Huff! Huff!
In fact, I think I'll do some leg presses during my own workout today.
...
...
Oh, sorry. My bad, Gym Rat.
Sometimes I get too absorbed into the workout... Now then, how about you start, Mana?
Okay.
*Whoosh* *Whoosh*
Huff! Huff!
Your posture is good. You're doing well.
In fact, I think we can add some more weight.
Gym Rat, would you like to try too?
Okay.
*Whoosh* *Whoosh*
Huff! Huff!
Yes, I think so.
Maybe it's the adrenaline, but it does feel like there's not as much tension as before.
??
You see? Exercise is vital for this kind of thing.
How about we add some more weight,
and do 10 sets, 30 reps each?
...
...
For our third exercise, we have...
*Slump*
*Huff, huff...*
Puff, puff.
Ru-Rumani. Wait a second...
Oof... I feel like throwing up...
Don't worry. Once you have some water, you'll be right as rain.
We've still got five more exercises to go. You can't be tapping out so soon.
You've got to be kidding me.
I do feel like most of it's gone... actually, maybe all of it.
...
Before we go into the third exercise, can the Commander and I have some water?
We need to catch our breath.
Sure, of course.
Th... urgh... thanks.
My goodness, you look pretty pooped, Gym Rat.
Let's take a 10-minute break.
It'll give me a chance to get in a personal workout.
When I was giving that demonstration earlier, it really got my body itching for a proper routine.
... Okay, thanks.
Mana and I head to the reception area for some water.
Whew... Commander, I say we hightail it outta here.
??
You want to know the truth? I haven't felt a single ounce of stress go away this entire time.
If anything, it feels like it's piling up even more.
But you said earlier that you felt better.
I only did that so she wouldn't make me do more exercises.
I knew that if I told her I wasn't feeling anything,
she'd force me to go harder.
At least, that's what I thought.
It seems that no matter what I tell her, Rumani has no intention of stopping the routine.
So I say we escape.
I'll message Rumani saying that something urgent came up at the lab and I need to leave.
Good idea.
Mana and I bolt out of the gym, keeping out of Rumani's sight.
11. Harsh Training
115 lines
Hyah!
*Thwack*
Hup!
*Thwack!* *Thud!*
Haaah...!
*Bang!*
So, what do you think after seeing it yourself?
But why the sudden interest in martial arts?
Your specialty is intelligence-based warfare, after all.
Ahem, Watson.
That's a case of knowing only half the story.
To take on a strong criminal, one must also be skilled in hand-to-hand combat.
Even Sherlock Holmes learned a martial art called Bartitsu!
Yes?
Take me on as your apprentice, I beg of you!
... I would be glad to teach you, though I must admit I am still at a rather basic level.
Would that be acceptable to you?
As long as it makes me stronger, I don't care what it takes!
What I want is for you to teach me the very foundations
of your secret agent skills!
Yeah! What is it?
Even the most basic training may prove to be a rather grueling ordeal.
And I may not quite be myself during training.
... Do you truly believe you can endure it?
Of course!
No matter what hardship may come?
No matter what hardships I face!
As long as I can become stronger, I don't care!
A-as long... as I can... become... stronger...
*Huff...* *Huff...*
... Are you all right?
W-Watson!
P-please save me...
Th-this woman... is a monster...!
D-do you realize how many hours it's been?!
Miss Novel?
E-eeek!
... I-I'm coming.
We met up at noon, and already dusk is falling outside.
Novel swings her leg lightly...
*Bang bang baanng!*
A heavy strike lands hard on the punching bag.
Oh my...!
Impressive.
Think nothing of it, Miss Novel. It was only possible because you followed so well.
Haha! Now that both my mind and body are strengthened,
I, Novel, shall go ahead and make my exit!
*Swoosh swoosh swoosh*
Bubbling with excitement, Novel shadowboxes her way to the front door.
*Crack!*
Huh? What the...?
?
What's that sound?
Miss Novel...!
We lay down Novel, who has frozen in place while standing, and begin administering first aid.
... I believe this should suffice.
*Twitch twitch*
Ugh... uggghh...
Don't move, Novel.
Miss Novel... are you quite all right?
... As I thought.
Indeed, you have set your mind firmly,
so I must not let my own resolve weaken here.
... Eh?
You mean there's more?
!!!
Hehe, do take the opportunity to rest thoroughly while you still may.
Our evening session is scheduled to commence shortly.
... Can-cancel it.
Excuse me?
That day, Novel's screams echo throughout the fitness club.
12. Kind Velvet
132 lines
Thanks for working out with me today, Master ♥
Why do you want to work out all of a sudden?
Ugh, being at the Maid Cafe all day has made me so stiff!
Working out alone is no fun, so I wanted to do it with you, Master!
Come on, be my personal trainer today ♥
Sure thing.
Master, you any good at working out?
I flex my biceps.
I can totally compete in a bodybuilding contest.
Velvet gently runs her hand along my arm.
Mm, exactly my type of muscle.
Oh wow, really?
I guess I can leave this to you!
So, Master, what should I start with?
Let's start with some light stretches...
P-Pit Boss?
Noir? Are you here to work out?
Yeah, I've been working out whenever I can.
It's nice... It makes me feel really refreshed afterward...!
That's great!
No, I'm here as a personal trainer today.
P-personal trainer?
Yep, Master's gonna be my personal trainer today ♥
Noir steps aside and begins her workout.
All right then, shall we get started?
Sure.
Master, what stretches should we do first?
Let's start by warming up our wrists and ankles.
Hmm...
No, no,
I'm not in the mood for those boring stretches ♥
How about we hold hands like this first...
and get a little closer...?
*Craaash!*
??
??
At the loud noise, I glance over and see Noir sprawled on her butt as if she'd taken a hard fall.
Noir, are you all right?
I-I'm fine!
I just haven't done squats in a while, and my legs gave out...
I-I'm sorry! I-I didn't mean to be so loud...!
I-I'll go work out somewhere else...!
Noir moves a little farther away from us.
Okay.
*Craaash!*
...
...
Startled by the loud noise, I glance back and see Noir sprawled on the floor.
... Noir, are you all right?
... Do you need any help?
... Are you sure?
Heh, glad you know. Now, just keep it down, will ya?
But even after that...
How about leg presses this time?
Nooo ♥ I don't want to do it all by myself...
Then what?
*Craaash!*
Every time Velvet and I try to continue our workout...
*Claaatter!*
...
...
*Baaaang!*
Loud noises keep coming from around Noir.
Ugh... wh-why... isn't this working...?
Velvet smiles as she walks over to Noir and holds out her hand.
Yep, big time.
Ah, I'm sorry...!
So what's wrong?
I-I'm having trouble bending forward...!
Why?
B-because of my chest...
*Whoosh!*
Velvet bends forward.
I think we're pretty much the same size, but I can do it just fine.
W-wow...! Y-you're really flexible, Velvet...!
H-huh? *Inhale*
And hold it.
Hnn...!
Now, bend forward slowly.
Nngh...!
Lower, lower. Keep going.
!!
Noir's hands touch the ground.
Wow! I-I did it!
You're leaning too far back. Watch me.
O-okay...! Th-thank you so much...!
V-Velvet...
Um... after we finish squats, c-could you teach me how to do lunges too...?
I-I keep wobbling every time I try...
It's probably your foot placement. Lemme see how you do it...
Wait, your toes have to point straight ahead.
At some point, Velvet ends up becoming Noir's personal trainer.
...
I get the strong feeling I'm not needed here anymore.
13. Athletic Talent
92 linesFor the first time in a while, I head to the gym for a workout.
Come on, just one more!
Uggh...!
As soon as I step inside, I see Prika doing barbell squats
while Rumani coaches her through the workout.
Nice! One more rep!
Hrrrngh...!
That's it, nice and slow.
*Clank*
Prika sets the barbell down on the floor.
Good, well done.
Phew...
Hey, guys.
Long time no see, Gym Rat!
I had no idea you work out here too.
Oh, I used to go to a different gym,
but I switched here recently because the facilities are better, and I heard Rumani's here.
Her training's pretty famous across the Ark.
Rumani's training...
Keeping up with it won't be easy.
That's what I like to hear!
If your workout doesn't feel brutal enough to kill you, then you're not pushing hard enough.
That's what impressed me most when I started training Prika. She never backs down from a challenge.
Makes me wonder why I didn't meet her sooner.
But why are you training so hard, Prika?
Working out helps with my stage performances.
I mean, obviously it helps with dancing.
But even when I'm singing, I need to have complete control over my body.
And if I want that kind of control, I need to keep my body sharp through training.
Wanting to understand even the smallest muscle movements in detail...
Honestly, it impresses me every time I hear it.
You've definitely got the right mindset for the Ark Muscle Festival.
Wait, Prika... Aren't you training for the Ark Muscle Festival?
??
???
Why are you two acting like that?
You're not even entering the Ark Muscle Festival, yet you're still training this hard?
You're right about that.
Right?
And yet you're not training for the Ark Muscle Festival?
Don't you think that's a bit of a waste?
Not really.
Y-yeah?
Help me convince her, would you?
As a former Ark Muscle Festival winner, you seriously can't just ignore talent like this.
She's a real diamond in the rough!
It'd be great if she participated...
Rumani grabs Prika by the waist.
...!
H-hey, that tickles.
She's a diamond in the rough, I'm telling you!
Rumani's hands slide up and down Prika's waist.
You can practically see those muscles moving under her skin...
Doesn't it get you excited just imagining what kind of physique she's going to develop?
You're awfully excited about all this...
Rumani wants this pretty badly, Prika.
You sure you don't want to give it a shot?
If competing would help my stage performance, I'd do it.
But I doubt it would.
Too much muscle would probably just get in the way of my dancing.
Yeah, I see what you mean.
Hah...
Rumani sits down at the machine next to Prika
and starts her set with the weight cranked all the way up.
Haaah!
I-is she okay?
She gets like that when she's stressed.
It happens sometimes.
In the end,
it's only after Prika agrees to seriously consider entering the competition
that Rumani finally stops her blazing training session.
14. Pop Star Boot Camp!
105 lines
Sorry. She asked me to help.
It's okay. I don't blame you.
Since I'm already here, I guess I'll hop on the treadmill for a bit.
!
I hear a noise.
I see a blur in front of me for just an instant before it vanishes.
...
Delta, you can come out now.
Okay.
Delta suddenly appears.
I figured it was you, Commander. Identity confirmed.
Eek! You startled me!
Wh-what's a ninja doing here?!
This place really is home to lots of different kinds of people...
Oh, do you recognize me?
Wow, I didn't expect to have fans in the Outpost...
Hehe! Would you like a photo? Or I can give you an autog...
Who are you?
Huh?
Are you one of the Commander's new recruits?
You've got pale skin, and your limbs are skinny.
You appear to require training.
... While you're not wrong,
she's a famous Nikke from the Ark.
I sometimes watch whatever Signal is watching.
Other than that, my time is devoted solely to training.
Hmm? What'd you say?
I was in the middle of training.
Oh! Then this works out perfectly.
Would it be okay if Kitten and I joined you?
Once you find out more about who I am later, I'm sure this will be a good memory for you.
Yes, those are the basics.
There are many other techniques as well, such as cloning, concealment, and traversal arts.
Of course. Would you like a demonstration?
Err, you don't have to... I've seen it before, so I can vouch for her.
Really...?
Mint! I'm such a fan!
Could I get you to sign this right here?
*Scratch, scratch*
So many fans have lined up to get my autograph.
I don't mind, of course, but I wonder if there's not a way to get through this more quickly... It'd be better for everyone involved, right?
I could use the extra time to take a nap...
Hehe...
?
What was she just thinking of...?
Excellent. I sense a great energy within you.
Before we begin, though, I have a question.
This will be a very demanding journey.
Are you prepared to see it through?
Yes! Of course!
No matter what hardships you may face?
Very well. I will observe your resolve.
Y-yeah, it sure was...
Now...
All ninjas must possess a certain level of physical fortitude.
As such, we will begin with conditioning training.
You okay?
Yes. I guarantee it.
How long will it take?
Th-three years?!
Are you having second thoughts?
...
Mint charges in again with renewed energy, but then...
Ugh... I can't do it anymore...
Despite how the session ended, Mint does seem to have increased in physical endurance. Somewhat, at least.
15. A Rewarding Personal Training Session
110 linesIt's a rare day off, and I'm relaxing in my room
when I get a call from Black. So I make my way to the gym.
Glad you made it.
Good to see you, Gym Rat!
You're here too, Rumani.
Yep, Black called me over.
She said she wanted to try working out properly with a personal trainer at least once.
I see.
Then why'd you call me here, Black?
So we could train together, of course.
I heard training with other people brings out your competitive side and keeps you motivated.
...
Uh... I suddenly got a headache, so I think I should head back...
Aw, come on. Since you're already here, why not get a quick workout in before you go?
I'll show you some exercises that are great for headaches.
There's no way exercises like that exist. You're making that up.
All right then, let's get started.
... Don't I get a say...?
... Eventually, I end up joining in too.
After a quick stretch, we get started the workout.
Let's start with the bench press.
Great, I do this all the time, so this should be easy enough.
Black starts loading weight plates onto the bar without hesitation.
*Clink, clink*
Huh? You're starting with that much weight?
Need me to add more?
No, that's not it. I'm worried it'll be too heavy...
Black slides more weight plates onto my barbell.
You should be adding at least this much weight.
... How am I supposed to lift this?
All right, let's get started. Black, you're first.
Hrrrrgh!
Black effortlessly lifts a barbell loaded with plates on both ends.
No way...
What...?
Right here. Keep your shoulder blades engaged, then press through your chest.
*Thud!*
The barbell Black had been lifting so effortlessly just moments ago suddenly falls from her hands.
That's what usually happens when you lift with proper form.
Want to try it again with the right posture?
Come on, Gym Rat, no more whining. Let's see you lift it.
No, seriously... This thing's too heavy. I can't lift it!
A little while later...
All right, next we're doing deadlifts.
Fine by me. I do this kind of training all the time.
Rumani slides weight plates onto the barbell.
Black, let's try this amount of weight first, okay?
Isn't this too light?
Give it a shot first. If it feels too easy, I'll add more weight for you.
As for you, Gym Rat...
Rumani slides more weight plates onto my barbell.
I'll add a bit more.
...
All right, let's begin.
Hrrrrgh!
Black effortlessly lifts the barbell.
I knew it would be too light...
Your back is arching too much. Straighten it.
Ngh.
Tighten your core, and keep the bar closer to your body.
Got it. Ngh!
No, no! You're gonna throw your back out lifting like that!
*Thud!*
Was my form off again?
Yes, it was.
But I had no trouble lifting it.
Black, proper form is everything if you want to work out correctly.
Just throwing heavy weights around doesn't mean you're actually exercising.
Right now, your body's gotten used to lifting in whatever way feels easiest.
The muscles that are supposed to be working
aren't being engaged at all.
Impossible...
I never even considered that.
So this is why everyone kept telling me to get a personal trainer.
Rumani, would you help me correct my form one more time?
Of course.
All right, let's try that again with proper form this time.
You too, Gym Rat. Let's go!
Hrrrrgh!
Arghhh!
Good, hold it there for ten seconds.
Hrrrrrgh!
Ahhhhhh!
After that, Black and I keep grinding through one exercise after another.
Several hours later...
*Huff, huff...*
Rumani, today's training session with you was incredibly meaningful.
It's unfortunate that I've been training with improper form all this time,
but I'm glad I learned that proper form makes exercising far more effective.
From now on, I'll make sure to maintain proper form whenever I train.
If there are any exercises you're unsure about or having trouble with, feel free to reach out anytime.
It's been a while since I've met someone this motivated, so I'm really happy.
You should stop by together sometime.
Absolutely, I'll come whenever I get the chance.
...
Satisfied with Rumani's training session, Black leaves with a smile, already looking forward to the next one.
Meanwhile, I end up bedridden the next day after pushing myself way too hard.